Healthy Mind, Healthy Life!

Yesterday I shared this broadcast with my #JRFit team members through our online portal. I have received a heart warming amount of positive feedback so I thought I might share it on here too.

MINDSET IS EVERYTHING! Healthy mind, healthy life!

When it comes to nutrition, healthy eating and training, I know what it’s like to be too obsessed with your choices and/or counting calories. I can personally say that it is no way to live your life.

But how do you actually know when you may have crossed that line?

What are some ways you can tell when obsession has taken over your life instead of enhancing it?

We should strive to view healthy eating as something we do in order to become HEALTHIER, stronger, fitter.

If you’re dieting to compete in something, then your mindset does need to be very focused and yes, a little obsessive. BUT, if you’re like most people and you are “dieting” and training to reach a personal goal; to look and feel better, then this obsessive mindset can lead you to become miserable and extremely unhappy.


• You are only happy when you burn a certain amount of calories at the gym or sweat a certain amount.

• You have to spend X amount of time in the gym for it to be “a good gym session.”

• You must obsessively track calories and macros including when you go out.

• You avoid social gatherings for fear of peer pressure from eating or drinking.

• You have a constant pressure/feeling to always train like a bodybuilder.

• Being strict most of the time but binging and going off the deep end sometimes. Then you mentally beat yourself up and the cycle starts all over again.

• “Punish” yourself with more exercise if you go over your calories/macros.

When we train only as a calorie burning activity & think that more is always better, we set ourselves up for burnout and other things down the line such as eating disorders and issues like body dysmorphia. Also, training this way generally leads to under-recovery which ultimately can lead to injury.

Training and being healthy is all about finding the balance that works best for you. Yes, it's great to be focused on our goals and to work hard. But when it begins to take over your life and it becomes more of a stress rather than an enhancement, it may be a sign for you to step back and take a mental and/or physical break from it.

It may be scary.

It may get uncomfortable.

But it may be necessary.

I encourage my clients to change habits in their lives that they’ll be able to maintain effortlessly in the long run. Spending your life chasing a goal and never being happy with your current level of health, fitness and achievement is no way to live.

I always remind my clients to keep in mind that our journeys are long and we inevitably will have good days and bad. It’s all expected and apart of the beautiful wonderful journey to a healthy and well-balanced lifestyle.

Remind yourselves that progress is not linear. Each phase of your journey is aimed at a bigger picture, eating more calories, utilizing fat stores for energy, burning carbohydrates for fuel and generally becoming healthier.

Step off the scales.

Get out of your mind.

You are doing all the right things and THAT is all the right things.

My teams weekly check in results were astounding to say the least. I am so very proud of every single one of them. Each and every one has improved this week. ZERO backwards stepping!

This is HEALTH This is LIFE This is RIGHT

Lets slay this week!

Do you need help with your mindset? Is your goal to become healthier, stronger, fitter? Do you need to grow your knowledge of what foods are right for YOU and YOUR body? Then join our team! Email me below xx