Why is your gut health so important?

The health of your gut is the underlying foundation to the health of your entire body. Did you know that the tiny bacteria, viruses, fungi, and other microorganisms that make up your body’s microbiome, outnumber your body’s cells 10-1!? That means you’re made up of more tiny bugs than cells! Woah, crazy, right!?!

Research has been showing that the health of your microbiome is playing a major role in your overall health, both physically and mentally. Here are just a few examples of the way your gut health affects your overall health. Mood disorders, depression and anxiety

Memory and focus Immune health Weight loss and diabetes Skin conditions I’ll be writing more next week on steps that you can take to get your microbiome in balance , and your gut happy.

In the meantime, if you’re ready to get your gut health back into shape contact me at Jackie_fightsfit@hotmail.com and join my team xo

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