And how I can help you achieve optimal health

Have you ever wondered why some people seem to lose weight faster than others?

Science tells us our body fat % is determined by the calories we consume through food vs the calories we burn through exercise and our daily activities.

And this is 100% true!

But here you are doing all the right things and still struggling to lose those few extra kg’s. This is because there are other things that can definitely negate our ability to lose weight – and one very important aspect is our hormonal balance…one huge but often overlooked reason for weight loss resistance.

The four biggest hormone contributors to fat gain and fat loss resistance are insulin, sex hormones, cortisol (stress hormones) and thyroid.

Below I have listed the testing you can have ordered through your Dr or Naturopath to assess your hormonal balance and why they are an important factor for your fat loss goals.

Insulin Resistance

Excess insulin will decrease fat loss ability and increase fat storage. Insulin is responsible for muscle growth and muscle glycogen storage making it an extremely important hormone to have functioning optimally.

Order blood tests through your Dr. to test the following levels:

  • Insulin

  • Glucose

  • Lipid Profile

Sex Hormones

Sex hormones including estrogen, testosterone, progesterone and DHEA can play a major role in impacting your ability to lose and maintain your weight. Too much estrogen relative to progesterone (estrogen dominance) often leads to weight gain. This is because estrogen dominance can lead to insulin resistance which causes the body to store fat. Estrogen dominance also slows down the thyroid gland, which decreases metabolism. Testosterone and DHEA often decrease as we age slowing muscle growth and increasing fat storage.

Order blood tests through your Dr. to test the following levels:

  • DHEA-S

  • Free and total Testosterone

  • Oestradiol (E2)

  • Progesterone


When hormones are level cortisol is protective and burns fat, however high levels of cortisol can trigger your body to store additional fat, especially around your abdomen.

Order blood tests through your Dr. to test the following levels:

  • Cortisol (note: it is most accurate to test this using a saliva test rather than a blood or urine test)


A complex relationship exists between your thyroid, metabolism, and weight. Did you know hyperthyroidism can be linked to underlying gluten intolerances?

Order blood tests through your Dr. to test the following levels:

  • TSH (Thyroid Stimulating Hormone)

  • Free T3

  • Free T4

  • Reverse T3

Another Important factor I didn’t mention is Inflammation!


Inflammation, anaemia, and vitamin D status are all important weight loss markers.

Order blood tests through your Dr. to test the following levels:

  • FBC (Full Blood Count)

  • E/LFT (electrolytes and liver function tests)

  • Vitamin D

  • Iron studies

  • B12/folic acid

  • C-Reactive Protein

These tests are not only important to those wanting to lose body fat. I also recommend getting these tests to anyone wanting to make sure your body is functioning optimally. So before you start another diet, take the time to make sure your hormones aren’t holding you back!

I can help you implement natural remedies through nutrition to help keep your body functioning the right way. Together we can kick those hormonal imbalances to the curb and start seeing REAL RESULTS.

If you feel like you just don’t know where to start when it comes to hormone testing or eating and training for your goals, then my online coaching may be just what you need. Not only will you receive a detailed nutrition and / or training plan including recipes, you’ll also get the support you need to ensure you stick to it. Plus everybody is different and therefore we respond differently to nutritional guidelines and training methods, having a coach who tailors all these factors to the individual is an obvious bonus.

Online coaching can help you get to where you want to be, regardless of whether your goal is to:

  • Lose body fat

  • Gain muscle

  • Improve metabolism

  • Improve overall health

  • Improve hormonal balance

  • Improve dietary structure, compliance and create sustainability

  • Maintain body weight

  • Change your body composition

  • Gain strength

How Does It Work?

Once your purchase is complete I will email you through a client questionnaire. This will provide me with the information I need to accurately calculate your personal nutrition and / or training requirements based on your current physique, diet history, exercise regime and goals.

I will check in with you once per fortnight. You will be required to complete an athlete check in which will include your current weight, measurements and photos as well as a few other questions, which I will use to analyse your progress and make the necessary adjustments. This will ensure continual progression towards your goals.

Please note: I will only be offering these programs to a VERY LIMITED amount of people as I complete all of my programs and check ins personally. NO COOKIE CUTTER PROGRAMS HERE!


If you want to increase your knowledge and educate yourself about nutrition and how it affects your body then join my team and begin your journey to a fitter and healthier YOU!

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