My EXPLANT Story - part one
In 2019, more than 313,000 women underwent breast augmentation surgery in Australia alone. Breast implants remain the number one cosmetic...
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Jackie Russell
- Apr 24, 2019
- 4 min
Are you curious about the world of bikini competition?
Then read on... Maybe you’ve seen a bunch of photos on Instagram or Facebook of beautiful bikini clad women strutting their stuff on...
Jackie Russell
- Jan 5, 2019
- 3 min
Feel the Fear and Do It Anyway
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing...
jackiefightsfit
- Oct 16, 2018
- 1 min
Carrot and Tomato Fettuccini
Serves: serves 4 Ingredients 1 tablespoon extra-virgin olive oil 1 medium shallot, chopped 1½ cups chopped carrots 3 garlic cloves,...
jackiefightsfit
- Oct 9, 2018
- 1 min
Almond Oat Bites
Serves: 12 bites Ingredients 1 cup gluten free rolled oats 1 tablespoon ground flaxseed + 3 tablespoons warm water ¼ cup natural almond...
jackiefightsfit
- Oct 2, 2018
- 2 min
Pumpkin Penne
Serves: serves 4 Ingredients ½ butternut pumpkin (1 heaping cup of cooked mash) ½ yellow onion sliced into wedges 2 garlic cloves,...
jackiefightsfit
- Sep 25, 2018
- 1 min
Pumpkin Waffles
Serves: serves 4 Ingredients 1½ cups almond milk, at room temperature 1½ tablespoons apple cider vinegar 2 cups loose-packed spelt flour...
jackiefightsfit
- Sep 18, 2018
- 1 min
Carrot Cake Bliss Balls
Serves: 16 balls Ingredients 1 cup raw hulled sunflower seeds 1 cup unsweetened shredded coconut + ⅓ cup for rolling ½ teaspoon cinnamon...
Jackie Russell
- Sep 18, 2018
- 3 min
Confidence in the Journey
I promised more updates on my prep and I've been a little tarty on that one.. so here is my newest update.. I’m sitting less than four...
jackiefightsfit
- Sep 11, 2018
- 1 min
Banana Chocolate Chip Muffins
Serves: 12 muffins Ingredients 4 tablespoons ground flaxseed + 4 tablespoons warm water* 1¾ cups whole-wheat pastry flour (or white/wheat...
Jackie Russell
- Sep 9, 2018
- 3 min
Let's Talk Body Types - Training and Nutrition
Knowing your body type will help you to assess how your body stores fat, builds muscle and reacts to different types of training. There...
Jackie Russell
- Sep 4, 2018
- 3 min
Fitness + Cortisol Release | How to Exercise When You’re Feeling Stressed
Is your workout helping you chill out… Or is it making you more stressed? With so many of us now turning to fitness to help burn off...
Jackie Russell
- Sep 1, 2018
- 2 min
Crispy Tofu
The most delicious Tofu you've ever eaten! I'm not kidding! This is the tofu that made me go from tofu hater to tofu lover. The biggest...
Jackie Russell
- Aug 31, 2018
- 3 min
Thinking about going vegan?
Maybe famous people talking about the compassion angle has touched your heart, maybe you just read about Beyonce’s 22 day vegan diet, or...
Jackie Russell
- Aug 30, 2018
- 3 min
Where’s Your Head At? (Because Mindset is Everything)
The key to a successful health and fitness journey has more to do with the right mindset than the program itself. You train right? You...
Jackie Russell
- Aug 14, 2018
- 1 min
Breakfast Quinoa Bowl
The combination of creamy peanut butter, sweet bananas, & rich dark chocolate will send your taste buds into overdrive. Oh, yeah, it's...
Jackie Russell
- Aug 9, 2018
- 2 min
Lasagna Soup
Vegan Lasagna Soup with Red lentils, lasagna noodles, veggies, and basil. Serves: 3 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40...
Jackie Russell
- Aug 7, 2018
- 2 min
Chocolate Almond Protein Bars
These chewy protein bars are coated with a crispy layer of dark chocolate. Serves: 9-7 bars Ingredients 1/2 and 1/3 cup Prana On power...
Jackie Russell
- Aug 4, 2018
- 2 min
Easy Tofu Scramble
Reminiscent of a classic, this egg-style Tofu Scramble Recipe is so easy to make and downright delicious! Serves: 3 Prep Time: 10 mins...
Jackie Russell
- Aug 1, 2018
- 2 min
Brownie Oatmeal with Banana Ice Cream
Warm and comforting chocolate protein oats served with vanilla banana ice cream! The ice cream melts into the hot oats! Ingredients...